營養師Ricky's Time

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大時代煥然的改造｜藝人體態大改造｜營養師這樣做 EP01

這次其實也是誤打誤撞的幫到俊麟哥也很開心他能有改變藝人最辛苦的就是在演戲期間需要顧好體態又只能吃劇組的便當了大家趕快來看看他是怎麼做的不要忘記去按煥然的粉絲團支持他唷 https://ww...

2019-06-05 12:00:00 有 74,377 人看過有 356 人說讚

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營養師的一日超商外食搭配｜運動後怎麼吃｜營養師這樣說｜每日1+1 一豆一纖奶

『抽獎資訊』留言告訴我我搭配的三餐當中你最喜歡哪一餐＋訂閱我的頻道我會在5/31晚上10點直播抽獎 - 獎項是：BODYTALK精美5日禮 - 00:40 早餐選擇 01:51 每日1+1重要觀念...

2019-05-29 12:00:04 有 532,535 人看過有 10,020 人說讚

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少吃多動！小心越吃越胖｜溜溜球效應｜營養師這樣說

很多人一知道一個觀念就是要減掉1kg需要消耗7700大卡然後就不斷的吃仙女餐吃非常的少想要在第一時間快速減重但是！天不從人願你減掉的不是脂肪而是肌肉跟水分你只會開始快速復胖而已註解：...

2019-05-22 18:52:24 有 106,811 人看過有 1,934 人說讚

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超商飲食一日搭配｜營養師這樣吃

這個飲食搭配男女都適用不管裡面沒有講到很細的觀念比較屬於直接套用之後會出一集比較詳細的超商選擇留言告訴我你喜歡哪個套餐 ■ 填寫Email，領取88種減脂食材大補帖：https://ric...

2019-05-15 22:14:07 有 283,904 人看過有 6,112 人說讚

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微波爐會害食物沒有營養？| 營養師這樣說

任何加熱的方式都會導致食物營養素流失所以不是只有微波爐會造成而已其中最容易失去營養的就是水溶性維生素記得留言告訴我你學到了什麼『五個錯誤的減肥方法免費看』 https://loseyo...

2019-05-08 12:00:02 有 59,918 人看過有 1,398 人說讚

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微波爐會讓你致癌嗎 | 營養師這樣說

微波爐會讓你致癌？我聽到這個消息心中充滿了問號怎麼大家會有這個疑慮啊趕快看影片去了解一下記得留言告訴我你學到了什麼『五個錯誤的減肥方法免費看』 https://loseyourob...

2019-05-01 12:00:00 有 19,392 人看過有 510 人說讚

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吃黑糖會比較養生嗎｜營養師這樣說

其實黑糖跟白糖都是糖真的對我們身體幫助不大黑糖真的比白砂糖好但是微乎其微啊記得留言告訴我你學到了什麼『五個錯誤的減肥方法免費看』 https://loseyourobesity.com...

2019-04-24 12:00:01 有 23,785 人看過有 648 人說讚

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吃糖果會害你的小孩過動？｜營養師這樣說

糖份會還小孩過動加工食品也會害小孩過動最好的方法不是禁止而是教導正確的觀念記得留言告訴我你學到了什麼『五個錯誤的減肥方法免費看』 https://loseyourobesity.com...

2019-04-17 22:00:04 有 14,331 人看過有 328 人說讚

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營養師8週減脂心得大全｜生酮飲食｜間歇性斷食｜觀念大補帖

建議可以加速1.5倍觀看我用了五個方法 1.生酮飲食 2.間歇性斷食 3.運動量增加 4.外食不碰垃圾食物 5.水量充足大家把以上這幾點做好就可以得到很好的改善對了不要在緊盯著體重計了！ ...

2019-04-10 20:54:35 有 159,164 人看過有 2,249 人說讚

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兩個月變化可以這麼大｜生酮飲食不只減脂也能長肌肉｜營養師正確的飲食觀念 Feat.Jerry

我們的成果影片終於上線啦！！！希望大家都可以有點耐心地把影片看完裡面有很多生活上的細節是可以學習到的如果這支影片迴響不錯我會再拍一支心得分享以及觀念介紹這次獲勝者是Jerry 我們雙方協...

2019-04-03 11:58:41 有 206,245 人看過有 2,439 人說讚